Dreams may help process emotions.

Dreams play a crucial role in processing emotions and experiences. Research suggests that during REM sleep, the brain is active in areas associated with emotional processing and memory consolidation. Dreams can provide insight into our subconscious thoughts and feelings, allowing us to work through unresolved issues and gain a deeper understanding of ourselves. By analyzing dreams, psychologists can uncover underlying emotions and help individuals navigate through challenges or trauma. Understanding the significance of dreams can offer valuable insights into our mental and emotional well-being.