Poetry can be therapeutic for mental health.

Poetry therapy is a form of expressive therapy that uses the reading and writing of poetry to help individuals explore and express their emotions, thoughts, and experiences. Through the process of engaging with poetry, individuals can gain insight, self-awareness, and a sense of empowerment. This form of therapy can be particularly beneficial for those struggling with mental health issues such as anxiety, depression, trauma, and grief. By using poetry as a tool for reflection and communication, individuals can find healing and develop coping mechanisms to navigate life's challenges.